08/28/2018

By

Honey Badger Gym – CrossFit

Warm-up (No Measure)

:30 Seconds each

Quad Stretches

Alternating Cross Kicks

Jumping Jacks

Spiderman or Bear Crawls

Air Squats

Easy Single Unders

Samson Stretch

Push-up to Down Dog

Higher Single Unders

Then w/Empty Bar:

5 Good Mornings

5 Back Squats

5 Elbow Rotates

5 Strict Presses

5 Stiff-Legged Deadlifts

5 Front Squats

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP:

30 Double Unders

15 Power Cleans 115/78

30 Double Unders

15 Toes to Bar