Honey Badger Gym – CrossFit

badgers need barbells (No Measure)

3 min bike or row just above convo pace….

10 shoulder circles small>med>big

10 sh. circles in rev. sml>med>big

knee hugs down, quad pulls back

alt. groin stretch down

lunge steps w/ reach to the sky down

knee hugs down, quad pulls back

lunges w/ twist into the knee down

inch worms down

alt. leg swings down

high knees down/back in reverse

lateral high knees down/back

butt kicks down/back in reverse

smooth broad jumps down

Hang Power Clean (10 min to establish a heavy 3 for the day )

Metcon (Time)

Teams of 3:

3 Rounds For Time:

45 Hang Power Cleans

60 Synchro Air Squats

60/45 Calorie Row

RX+ 155/103

RX 95/63