Honey Badger Gym – CrossFit

Warm-up (No Measure)

:30 Seconds each

Quad Pulls

Active Samson

Front Rack Stretch

Alternating Groin Stretch

Active Spidermans

Child’s Pose

Push-up to Down Dog

Air Squats

Wrist Stretch

Adderall (AMRAP – Reps)

0:00-10:00 – 1 mile run + max Clean and Jerks 135/93

10:00-13:00 – rest

13:00-20:00 – 800m run + max Power Snatches 115/78

20:00-23:00 – rest

23:00-27:00 – 400m run + max Thrusters 95/63