Honey Badger Gym – CrossFit

Metcon (Time)

Teams of 3:

2 Rounds (30 Minute Time Cap):

100/70 Calorie Row

100 Box Jump Overs (24/20)

100 Power Cleans

100 Barbell Facing Burpees

Round 1: (135/95)

Round 2: (115/80)

*Teams of two guys and one girl will complete 90 calories on the rower, while teams of two girls and one guy will complete 80 calories on the rower. For teams of two athletes, complete the following:

60/45 Calorie Row

60 Box Jump Overs

60 Power Cleans

60 Barbell Facing Burpees

RX+ will be reserved for teams of 3, and RX for teams of 2 if weights and movements are done as prescribed.