10/09/2018

By

Honey Badger Gym – CrossFit

Power Clean (15 min to find a heavy 5 rep touch and go set)

Barbell can only rest in the front rack, no pausing at the hips or floor.

Metcon (AMRAP – Reps)

3 min AMRAP:

9/6 Calorie Assault Bike

9 Power Cleans 115/78

Rest 3 Minutes

3 min AMRAP:

9/6 Calorie Assault Bike

7 Power Cleans 135/93

Rest 3 Minutes

3 min AMRAP:

9/6 Calorie Bike

5 Power Cleans 155/103