Honey Badger Gym – CrossFit

Warm-up (No Measure)

1 Minute

Easy Bike or Row

Body Weight Good Mornings

:45 Seconds

Spiderman Crawls

Spealler Stretches

:30 Seconds

Push-up to Down Dog

Front Plank Hold

Metcon (AMRAP – Reps)

5 min AMRAP:

Buy-In: 35/25 Calorie Bike

Directly Into…

12 Deadlifts 185/135

12 Lateral Barbell Burpees

Rest 5 Minutes

5 min AMRAP:

Buy-In: 25/20 Calorie Bike

Directly Into…

9 Deadlifts 225/155

9 Lateral Barbell Burpees

Rest 5 Minutes

5 min AMRAP:

Buy-In: 15/10 Calorie Bike

Directly Into…

6 Deadlifts 275/185

6 Lateral Barbell Burpees