Honey Badger Gym – CrossFit

Ready to Move (No Measure)

Parking Lot Lap

Quad Pulls down and back

Knee Tucks down and back

Alt. Crosskicks down and back

10 Knuckle Drags

Alt. Groin Stretch down

Cradle Stretch down and back

Samson Stretch down and back

Spiderman Crawl down and back

Inch Worms down(no push-up)

Toe Walk down and back

Heel Walk down and back

Lateral Slides down and back

High Knees down and back

Butt Kicks down and back
45 seconds PVC or band pass throughs

20 band pull apart or light reverse flies

20 arch ups

Metcon (Time)

Teams of 2

10 Rounds Total (5 Each):

400 Meter Run

12 Toes to Bar

*if too cold or rainy, RX option will be 28/20 calorie bike

*substitutions for TTB will be kipping straight leg swings getting toes as high as possible each rep or V-ups