Honey Badger Gym – CrossFit

Warm-up (No Measure)

:30 Seconds each

Hops to 15/10# Plate

Active Samson

Plate Ground to Overhead

Hops to 15/10# Plate

Active Spidermans

Plate Counterbalance Squats (Pressing Plate Away from Body During Squat)

Hops to 15/10# Plate

Push-up to Down Dog

Plate Overhead Reverse Lunges

Metcon (Time)

For Time:

800 Meter Run

21 Hang Power Snatches (95/63)

21 Burpee Box Jumps (24/20)

400 Meter Run

15 Hang Power Snatches

15 Burpee Box Jumps

200 Meter Run

9 Hang Power Snatches

9 Burpee Box Jumps