Honey Badger Gym – CrossFit

Warm-up (No Measure)

30 Seconds each:

Medicine Ball Foot Taps

Knuckle Drags

Air Squat to Medicine Ball

Active Samson

Medicine Ball Deadlifts

Active Spidermans

Medicine Ball Slams

Push-up to Down Dog

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP:

20 Wallballs (20/14)

20 Power Snatches (75/55)

20 Box Jumps (24/20)

20 Push Presses (75/55)

20/14 Calorie Row

*ladies and gents, save the tens. Please be kind when putting them back on the floor 🙂