12/10/2018

By

Honey Badger Gym – CrossFit

Warm-up (No Measure)

:30 Seconds Each

Quad Stretch

Right Arm Farmers Carry

Active Samson

Left Arm Farmers Carry

Active Spidermans

Right Side Kettlebell Deadlift

Slow Air Squats

Left Side Kettlebell Deadlift

Push-up to Down Dog

Kettlebell Goblet Squats

(Using 1 Light Kettlebell)

Back Squat (5-5-5)

take some warmup sets and either build to a heavy 5 over the 3 sets, or stay at a challenging weight for all 3 sets.

Metcon (Time)

21-15-9:

Kettlebell Swings (70/53)

Burpees

RX+ alt. DB Snatch 70/50