Honey Badger Gym – CrossFit

Warm-up (No Measure)

Quad Stretch

Knee to Chest

Solider Kicks

Knuckle Drags

Alt. Groin Stretch

Cradle Stretch

Walking Samson

Walking Spidermans

Inch Worms

3 Air Squats + Broad Jump

High Knees

Butt Kickers

Skip for Height

Skip for Distance

Metcon (Time)

For Time:

1-2-3-4-5-6-7-8-9-10: Toes to Bar

10-9-8-7-6-5-4-3-2-1: Deadlifts (225/155)