Honey Badger Gym – CrossFit
Warm-up (No Measure)
1 Minute
Wide PVC Pass Throughs
Active Samson
1 Minute
PVC Around the Worlds
Active Spidermans
1 Minute AMRAP (For Quality)
3 Push-ups
5 Sit-ups
7 PVC Overhead Squats
Overhead Squat (build to a heavy set of 5)
no misses
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP:
5 Strict Handstand Push-ups
10 Overhead Squats 95/63
15 Deadlifts