Honey Badger Gym – CrossFit

Warm-up (No Measure)

:30 Seconds

Easy Shuttle Runs

Active Spidermans

Moderate Row

Active Samson + Air Squat at Top

Fast Bike

Push-up to Down Dog

Warm-up (No Measure)

:30 Seconds

Easy Shuttle Runs

Active Spidermans

Moderate Row

Active Samson + Air Squat at Top

Fast Bike

Push-up to Down Dog

Metcon (Time)

RX+ 5 Rounds, On the 5:00:

20/14 Calorie Row

20 Shuttle Sprints

20/14 Calorie Bike

RX 5 Rounds, On the 5:00:

15/10 Calorie Bike

20 Shuttle Sprints

15/10 Calorie Row

*slowest round is score