Honey Badger Gym – CrossFit

Warm-up (No Measure)

1 Minute

Easy Bike

Active Spidermans

Child’s Pose

45 Seconds

Moderate Bike

Active Samson + Air Squat at Top

Up Dog

30 Seconds

Faster Bike

Push-up to Down Dog

Wrist Stretch

Metcon (Time)

In Teams of 3 (30 Minute Cap)

3 Rounds:

75/50 Calorie Assault Bike

50 Toes to Bar

In Time Remaining:

30 Clean and Jerks (95/63)

30 Clean and Jerks (115/78)

30 Clean and Jerks (135/93)

30 Clean and Jerks (155/103)

30 Clean and Jerks (185/133)

30 Cleans and Jerks (205/143)