01/12/2019

By

Honey Badger Gym – CrossFit

Metcon (Time)

Teams of 3

For Time (30 Minute Time Cap):

2 Rounds

30 Bar-Facing Burpees

30 Hang Squat Cleans (95/63)

30 Toes to Bar

30 Thrusters

100/75 Calorie Assault Bike

2 Rounds:

30 Bar-Facing Burpees

30 Hang Squat Cleans (115/78)

30 Toes to Bar

30 Thrusters

100/75 Calorie Assault Bike

2 Rounds:

30 Bar-Facing Burpees

30 Hang Squat Cleans (135/93)

30 Toes to Bar

30 Thrusters