Honey Badger Gym – CrossFit

Metcon (AMRAP – Rounds and Reps)

RX+ 15 min AMRAP:

15 Hang Power Snatches (95/63)

60 Double Unders

15 Overhead Squats (95/63)

30/21 Calorie Row

RX 15 min AMRAP:

15 Hang Power Snatches (65/45)

30 Dubs or 90 Singles

15 Overhead Squats (65/45)

30/21 Calorie Bike or Row