Honey Badger Gym – CrossFit

Metcon (Time)

3 Rounds:

21/15 Calorie Bike

21 Pull-ups

Directly Into…

3 Rounds:

9 Power Cleans 115/78

9 Push Jerks 115/78

Rx+

(Instead of 21 pull-ups)

7 Pull-ups + 7 Toes to Bar + 7 Chest to Bar Pull-ups

Barbell weights (155/103)