Honey Badger Gym – CrossFit

Warm-up (No Measure)

30 Seconds

Active Spidermans

Active Samson

Push-up to Down Dog

Air Squats

Rowing game(coaches choice)

Single Arm Front Rack Stretch on Wall x 30s each

Front Rack Stretch x 1 min

Push Jerk (10 min to find a heavy 3 for the day)

Go Fish (Time)

1,000 Meter Row

Directly into…

RX+ 3 Rounds:

21 Deadlifts 135/93

15 Barbell-Facing Burpees

9 Push Jerks 135/93

(RX 105/70, lateral burpees over bar)