Honey Badger Gym – CrossFit

Metcon (Time)

RX+ Teams of 3, For Time:

100/70 Calorie Row*

75 Box Jump Overs (24/20)

50 Power Snatches (135/93)

50 Chest to Bar Pull-ups

50 Power Snatches (115/78)

75 Box Jump Overs (24/20)

100/70 Calorie Row

*2 Guys, 1 Girl: 90 Calories

*2 Girls, 1 Guy: 80 Calorie

RX

20″ Box

95/65 then 75/55

pull-ups