Honey Badger Gym – CrossFit

Warm-up (No Measure)

30 Seconds Each:

Easy Bike

Knuckle Drags

Moderate Bike

Push-up to Down Dog

Faster Bike

Banded Good Mornings

w/Empty Bar:

10 Stiff-Legged Deadlifts

5 Strict Presses

10 Elbow Rotations

5 Back Squats

10 Good Mornings

Metcon (AMRAP – Rounds and Reps)

16 min AMRAP:

30 DB Hang Clean&Jerks 50/35*

25/18 Calorie Assault Bike

20 Lateral Barbell Burpees

15 Deadlifts 245/165

*switch hands every 5 reps