Honey Badger Gym – CrossFit

Warm-up (No Measure)

30 Seconds Each:

Easy Bike

Active Samson

Front Rack Stretch

Moderate Bike

Active Spidermans

Right Side Pigeon

Faster Bike

Push-up to Down Dog

Left Side Pigeon

3 Stations. One Partner at Each. Rotate through bike, stretch, and mobility.

Metcon (Time)

Teams of 3

For Time (30 Minute Cap)

3 Rounds:

30 Deadlifts 95/63

30 Hang Power Cleans

30 Push Jerks

100/70 Calorie Bike

2 Rounds:

30 Deadlifts 135/93

30 Hang Power Cleans

30 Push Jerks

100/70 Calorie Assault Bike

1 Round:

30 Deadlifts 175/123

30 Hang Power Cleans

30 Push Jerks