Honey Badger Gym – CrossFit

Warm-up (No Measure)

(everyone in class will have a box in the center of the room, we’ll go around the boxes with our movements)

20 Seconds each:

Easy Jog

Quad Stretch

Knee to Chest

Straight Leg Kicks 
Side Lunge

Moderate Jog

Cradle Stretch

Active Samson

Active Spidermans

Push-up to Down Dog

Faster Jog

Side Shuffle

Air Squats

Child’s Pose on Box (45 Seconds)

Pigeon Pose on Box (45 Seconds Each Side)

Deadlift (work to a heavy 3 for the day)

Metcon (Time)

4 Rounds:

21 Deadlifts 135/93

15 Box Jump Overs 24/20″

9 Push Jerks 135/93