02/26/2019

By

Honey Badger Gym – CrossFit

Metcon (Time)

5 Rounds, On the 4:00:

9 Deadlifts (225/155)

12 Barbell-Facing Burpees

15/12 Calorie Assault Bike

*slowest round is the score
DEADLIFTS:

Choosing a weight we could do 21+ unbroken when fresh

All rounds should be unbroken today

BAR FACING BURPEES:

Shoulders square to the bar during burpee

Two foot jump and land over bar

Warm-up (No Measure)

45 Seconds

Easy Bike

Active Spidermans

30 Seconds

Moderate Bike

Mountain Climbers

15 Seconds

Fast Bike

Burpees

Empty bar warmup

1 min hinge drill

45 sec pigeon each side