03/05/2019

By

Honey Badger Gym – CrossFit

Warm-up (No Measure)

1 Minute

Easy Bike

Low Box Step-ups

Side Lunges

45 Seconds

Moderate Bike

Mountain Climbers with Hands on Box

Side Shuffles

30 Seconds

Faster Bike

Straight Leg Burpees (No Chest Contact)

Shuttle Runs

Metcon (AMRAP – Reps)

5 Rounds:

4 min AMRAP:

21/15 Calorie Bike

15 Burpee Box Jumps (24/20)

Max 10 Meter Shuttle Runs In Time Remaining

Rest 4 Minutes Between
We want to get the runs every round, so adjust bike or box reps as needed. Shuttle Runs are the minimum work requirement.

BURPEE BOX JUMPS

Stand to full extension

Should take around a minute

SHUTTLE RUNS

Starting from the turf, or the wall.

Every touch of the wall or turf is a rep after starting.