Honey Badger Gym – CrossFit

Warm-up (No Measure)

3 Rounds

30 Seconds Active Samson

30 Seconds Air Squat (Arms Up)

2 Rounds

30 Sec PVC Snatch Deadlifts

30 Sec PVC Pass Throughs

30 Sec PVC Overhead Squats

1 Round

10 Barbell Snatch Grip Deadlift

10 Snatch Grip Behind the Neck Push Press

10 Overhead Squats

Overhead Squat (build to a heavy single for the day)

No misses today. Lets focus on smaller jumps and better positions as we build.

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP:

5 Strict Pull-ups

10 Overhead Squats 95/63

15 Deadlifts 95/63