Honey Badger Gym – CrossFit

Warm-up (No Measure)

1 Minute

Easy Bike

PVC Pass Throughs

45 Seconds

Medium Bike

Easy PVC Thrusters

30 Seconds

Faster Bike

PVC Power Snatch + Overhead Squat

Modified Barbell Warmup

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Snatch Grip Push Presses

5 Overhead Squats

5 Snatch Grip Stiff-Legged Deadlifts

Metcon (Time)

Teams of 3:

For Time (30 Minute Cap):

60/45 Calorie Bike

75 Power Snatches

75 Thrusters 75/53

60/45 Calorie Bike

60 Power Snatches

60 Thrusters 95/63

60/45 Calorie Bike

45 Power Snatches

45 Thrusters 115/78

60/45 Calorie Bike

30 Power Snatches

30 Thrusters 135/93

60/45 Calorie Bike

15 Power Snatches

15 Thrusters 155/103