03/18/2019

By

Honey Badger Gym – CrossFit

Warm-up (No Measure)

30 Seconds

PVC Pass throughs

Hops Over PVC Pipe

PVC Overhead Squats

Top Half Burpees Over PVC

3 Narrow Pass Throughs + 3 Narrow Overhead Squats

Easy Burpees Over PVC

With PVC Pipe or Light Dumbbell (Right Arm)

5 Deadlifts

5 Jump Shrugs

5 High Pulls

5 Hang Muscle Snatches

5 Hang Power Snatches

With Barbel or Light Dumbbell (Left Arm)

5 Deadlifts

5 Jump Shrugs

5 High Pulls

5 Hang Muscle Snatches

5 Hang Power Snatches

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP:

9 Burpee Pull-ups

18 Alternating DBl Snatch (50/35)

27 Sit-ups