Honey Badger Gym – CrossFit

Warm-up (No Measure)

Buddy Relay

AMRAP 10:

10 Box Step-ups

10 Air Squats

100 Meters of “Rowling”

*Goal is to land exactly on 100 meters. Any number away from 100, above or below, is their score (97 or 103 = Score of 3). Complete jumping air squat as penalty before other partner can begin their round. Switch after completing full rounds.

Don’t game it today, just move quick and have fun!

Metcon (Time)

Teams of 2:

6 Rounds:

12 Box Jumps (30/24)

21 DB Front Squats (50’s/35’s)

500 Meter Row

*3 Rounds Each, Switching After Complete Rounds “