Honey Badger Gym – CrossFit

Warm-up (No Measure)

2 Rounds

30 Seconds Each:

PVC Pass Throughs

Push-up to Down Dog

PVC Overhead Squats

Push-up to Down Dog

PVC V-Ups on Floor

*More narrow on Overhead Squats and Pass Throughs on the second round

Power Snatch (pull+hi pull+power snatch, build EMOMx8)

Metcon (Time)

25-20-15-10-5:

Power Snatches (75/55)

Toes to Bar

Burpees
This should be a 15-20 minute workout, so lets modify accordingly.

We will cap the workout at 20 minutes, as RX must be done before then.