Honey Badger Gym – CrossFit

Warm-up (No Measure)

30 Seconds Each:

PVC Hang High Pulls

Active Samson

PVC Hang Muscle Snatch

Air Squats

PVC Power Snatch Balances

Active Spidermans

PVC Squat Snatch Balances

Push-up to Down Dog

PVC Hang Squat Snatches

With Empty Barbell:

5 Hang High Pulls

5 Hang Muscle Snatch

Power Snatch Balances

5 Squat Snatch Balances

5 Hang Squat Snatches

Snatch (Build E2MOM in the Complex Hi+Knee+Floor)

A full squat is the goal for our snatches today, but if mobilty or technique is compromised, power is fine.

Snake Bite (Time)

RX+ For Time:

21-15-9

Squat Snatch 95/63

Chest to Bar Pull-ups

RX For Time:

15-12-9

Power Snatch 95/63

Overhead Squats 95/63

Pull-ups