Honey Badger Gym – CrossFit

Warm-up (No Measure)

30 Seconds

Easy Single Unders

Mountain Climbers

Air Squats

Higher Single Unders

Push-up to Down Dog

Air Squats with Hands Overhead

Faster Single Unders

Push-up Shoulder Taps

Pausing Air Squats with Hands Overhead

Barbell Warmup

10 Calf Raises

5 Strict Press

10 Calf Raises

5 Push Press

10 Calf Raises

5 Push Jerks

Metcon (AMRAP – Rounds and Reps)

18 min AMRAP:

60 Double Unders

45 Air Squats

21/15 Calorie Bike

15 Push Jerks 135/93*

*RX+ 10 Push Jerks 185/123