Honey Badger Gym – CrossFit

Warm-up (No Measure)

40 Seconds

Easy Row

Easy Bike

Easy Side Lunges

30 Seconds

Moderate Row

Moderate Bike

Moderate Side Shuffles

20 Seconds

Faster Row

Faster Bike

Faster Shuttle Runs

Metcon (AMRAP – Reps)

5 x 4 min AMRAP’s:

30/20 Calorie Row

20/14 Calorie Bike*

AMRAP 10 Meter Shuttles*

4 Minutes Rest Between Rounds

*rx+ 30/20 bike

*Shuttle runs are you score and the minimum work requirement. Starting from the turf, every touch of the wall is a rep, every touch of the turf is a rep.