Honey Badger Gym – CrossFit

Warm-up (No Measure)

30 Seconds:

Easy Jog

Quad Stretch

Knees to Chest

Mountain Climbers

Moderate Jog

Straight Leg Kick

Walking Samson

Top Half Burpees

Faster Jog

Side Lunge

Slow Air Squats

Easy Burpees

45 second pec/shoulder stretch

45 second “up dog”

Metcon (Time)

21-18-15-12-9-6-3

200 Meter Run

Toes to Bar

Burpees