Honey Badger Gym – CrossFit

Warm-up (No Measure)

Warmup Run

200 Meter Run

Followed By….

30 Seconds

AbMat Sit-ups

Air Squats

Push-up to Down Dog

Kettlebell Deadlifts

Russian Kettlebell Swings

Box Step-ups

Box Jumps (Step Down)

Marathon Monday (Time)

2 Rounds:

400m Run, 26 Hand Release Push-ups

400m Run, 26 Kettlebell Swings (53/35)

400m Run, 26 AbMat Sit-ups

400m Run, 26 Deadlifts (75/55)

400m Run, 26 Air Squats

400m Run, 26 Box Jumps (24/20)

*40 min cap

*lets modify this to keep you moving from the start, so we don’t need to modify it in the middle. Stay til and steady today!