Honey Badger Gym – CrossFit

Warm-up (No Measure)

7 min AMRAP:

5 Plate Ground to Overhead

25’ Overhead Walking Lunge

10 Plate Hops

25’ Overhead Walking Lunge

Completed with 25/15# Plate

When Not Working, Choose One:

Active Spidermans

Active Samson

Push-up to Down Dog

Clean and Jerk (15 min to build on a Power Clean+Push Jerk)

We will allow one miss today.

Use minutes 0-5 to move light weights for multiple reps and crisp exaggerated movements.

Use minutes 5-10 for medium weights, thinking heavier than what will be used in the workout.

Use minutes 10-15 for your heavy attempts. With the heavier lifts, you may only want 3 or so attempts.

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#
crossfit benchmark means you get a free 2lbs, ladies.