Honey Badger Gym – CrossFit

Warm-up (No Measure)

30 Seconds Each:

Easy Bike

Push-up to Down Dog

Moderate Bike

Flutter Kicks

Faster Bike

Mountain Climbers

Modified Barbell Warmup

5 Stiff Legged Deadlifts

5 Strict Press

5 Hang Power Cleans

5 Push Press

5 Power Cleans

5 Push Jerks

Metcon (Time)

4 Rounds:

21/15 Calorie Bike

15 Toes to Bar

7 Power Clean and Jerks 155/103
GENERAL:

Balanced triplet workout w/cardio, gymnastics and weightlifting.

Looking for a 14-18 Minute Workout

Around 3:30-4:30 per round

TOES TO BAR:

Choose a variation you can complete in 1-3 sets per round

Substitute with V-ups or kipping leg raises as high as possible while keeping a rhythm for consecutive kip swings

CLEAN & JERKS:

Choose a weight you’ll be able to grind through good looking quick singles with