Honey Badger Gym – CrossFit

Warm-up (No Measure)

Partner Rowling

3 Rounds Each:

Land Exactly on 150 Meters

Penalties:

Round 1: Air Squats

Round 2: Burpees

Round 3: Push-ups

*Any meters above or below 150 is a penalty for the partner who rowed. Team with lowest total score after 3 rounds wins.

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP:

200 Meter Run

20/14 Calorie Row

2 Rounds of:

“Strict Cindy”

5 strict pull-ups

10 push-ups

15 air squats