Honey Badger Gym – CrossFit

Warm-up (No Measure)

30 Seconds Each:

Easy Row

Mountain Climbers

Moderate Row

Push-up Shoulder Taps

Faster Row

Push-up to Down Dog

1 min Chest Stretch

1 min Childs Pose

Lead Foot (3 Rounds for reps)

4 min AMRAP:

27/21 Calorie Row

27 Burpees

27 Chest to Bar Pull-ups*

rest 4 minutes

4 min AMRAP:

21/15 Calorie Row

21 Burpees

21 Toes to Bar

rest 4 minutes

4 min AMRAP:

15/9 Calorie Row

15 Burpees

15 Pull-ups

*RX will do pull-ups in the 1st and 3rd round