Honey Badger Gym – CrossFit

Warm-up (No Measure)

30 Seconds Each:

Straight Leg Inchworms

Medicine Ball Deadlifts

Push-up to Down Dog

Medicine Ball Ground to Overhead

Active Samson

Medicine Ball Squats

Active Spidermans

Medicine Ball Ab Twists

Deadlift (3-3-3-1-1-1-1-1 build E2MOM )

Start around 70% and build by feel to a heavy single for the day.

Joker (Time)

For Time:

1-2-3-4-5-6-7-8-9-10: Toes to Bar

10-9-8-7-6-5-4-3-2-1: Deadlifts (225/155)