Honey Badger Gym – CrossFit

Warm-up (No Measure)

100 Meter Run

20 Seconds

Push-up to Down Dog

Active Spidermans

Air Squats

100 Meter Run

20 Seconds

Good Mornings

Back Squats

Elbow Rotations

100 Meter Run

20 Seconds

Romanian Deadlifts

Hang Muscle Cleans

Strict Press

100 Meter Run

20 Seconds

Snatch Grip RDL’s

Hang High Pulls

Hang Muscle Snatches

Metcon (AMRAP – Reps)

0:00 – 10:00 – 1 Mile Run, Max Clean&Jerks 135/93

10:00 – 13:00 – Rest

13:00 – 20:00 – 800m Run, Max Power Snatch 115/78

20:00 – 23:00 – Rest

23:00 – 27:00 – 400m Run, Max Thrusters 95/63

Score is total barbell reps completed.