06/05/2019

By

Honey Badger Gym – CrossFit

Warm-up (No Measure)

3 Rounds:

30 Seconds Each

Single Unders

Active Samson + Air Squats

Straight Leg Inchworms

Barbell Warmup:

5 Back Rack Lunges (Each)

5 Pausing Back Squats

10 Elbow Rotations

5 Front Rack Reverse Lunges (Each)

5 Pausing Front Squats

Childs pose on box x 30 sec

Pigeon Pose on box x 45 sec each

Metcon (AMRAP – Reps)

5 min AMRAP:

Buy In: 100 Dubs

12 Front Squats 95/63

4 Burpee Box Jump Overs 24/20

Rest 5 Minutes

5 min AMRAP:

Buy In: 100 Dubs

8 Front Squats 115/83

4 Burpee Box Jump Overs 24/20

Rest 5 Minutes

5 min AMRAP:

Buy In: 100 Dubs

4 Front Squats 135/93

4 Burpee Box Jump Overs 24/20*

*RX+ perform overhead squats