Honey Badger Gym – CrossFit

Warm-up (No Measure)

1 Minute

Easy Bike

Push-up to Down Dog

PVC Pass Throughs

45 Seconds

Moderate Bike

Inchworm to Push-up

PVC Lat Stretch Video

30 Seconds

Faster Bike

Up Dog to Down Dog

PVC Pass Throughs (More Narrow)

Modified Barbell Warmup

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Snatch Grip Push Press

5 Overhead Squats

5 Snatch Grip Romanian Deadlifts

Chest Stretch: 45 Seconds Each Side

Metcon (Time)

Every 4:00 x 5 Rounds:

12/9 Calorie Bike

9 Bar Facing Burpees

6 Power Snatches*

*RX+ 135/93, RX 105/68

*slowest time is your score