Honey Badger Gym – CrossFit

Warm-up (No Measure)

7 min AMRAP:

Partner 1:

50 Meter Light Kettlebell Farmers Carry (Each Side)

Partner 2:

AMRAP:

5 Push-up to Down Dogs

10 Active Samsons

*Switch Stations When Partner Returns From Run

Performed With Light Kettlebell:

5 Kettlebell Deadlifts

5 Russian Kettlebell Swings

5 Goblet Squats

5 Goblet Reverse Lunges (Each Side)

5 Single Leg RDL’s (Each Side)

MOBILITY(1 min each side)

Kettlebell Lat Smash

Kettlebell Pec Smash

Kettlebell Calf Smash

strict pull-ups

No kipping, use them muscles
If you don’t have strict pull-ups yet, banded strict pull-ups would be a great option for today. Ideally we’re looking to get 8+ reps, so let’s modify accordingly. Make sure to note which bands you used.

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups