Honey Badger Gym – CrossFit

Warm-up (No Measure)

30 Seconds Each:

PVC Pass Throughs

Active Samson + Air Squats

PVC Pass Throughs

Cossack Squats (Video)

PVC Pass Throughs

PVC Overhead Squats

Modified Barbell Warmup

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Snatch Grip Push Presses

5 Overhead Squats

5 Snatch Grip RDLs

MOBILITY:

Couch Stretch: 1:30 Each Side

Barbell Ankle Stretch: 1 Minute

PVC Lift Offs: 1 Minute

Single Arm Overhead Squat (Build to moderate weight on both arms. )

Just for fun and a little test of mobility.
Submit the weight achieved with both sides.

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#