Honey Badger Gym – CrossFit

Warm-up (No Measure)

1 Minute

Easy Machine

Active Samson + Air Squat

45 Seconds

Moderate Machine

Push-up to Down Dog

30 Seconds

Faster Machine

Jumping Air Squats

Modified Barbell Warmup

5 Romanian Deadlifts

5 Hang Muscle Cleans

5 Front Rack Elbow Rotations (Each Side)

5 Front Squats

5 Strict Press & Reach

MOBILITY

Pigeon Pose with Lat Reach: 1 Minute Each Side

Metcon (Time)

21-15-9(men):

15-12-9(women):

Calorie Row

Calorie Bike

Directly Into…

21 Hang Squat Clean Thrusters 135/93