Honey Badger Gym – CrossFit

MINDSET

“Never confuse movement, with action.” – Ernest Hemingway

We’ve all had that friend who is constantly busy. Always flying a million miles an hour, but… in all directions at once. And in turn, they find themselves in the same place a year later.

We don’t want to just “move” through life, just like how we don’t want to “exercise”. We train. And we train, because our reps have a purpose behind them. There’s something we’re building towards that specific, defined, and real. We know which direction we are going.

Let’s take that same discipline we have with our training outside the gym walls. Are there areas of life where we feel like we may be going through the motions? How can we refine them?

Warm-up (No Measure)

45 Seconds:

Running in Place Single Unders

Arm Circles

Spidermans Push-backs Click Here

30 Seconds:

Running in Place Single Unders

Arms Hugs

Push-up to Down Dog

15 Seconds:

Running in Place Single Unders

Arms Up and Down

Push-ups

Barbell Warmup(coaches choice)

Push Press (build to a heavy 3 reps E2MOM for 10 min)

Metcon (Time)

3 Rounds(24 min cap):

800 Meter Run

80 Double Unders

21 Push Presses 115/83
Looking for distances, weights, and variations that allow us to get the work done in less than 24 minutes. Lets choose appropriate modifications/loads and beat the clock today!

RUN:

Choose a run distance you can complete in under 4 minutes

DOUBLE UNDERS:

Choose a rope variation or rep number that you can complete in under 2 minutes

120 singles or 90 seconds of DUB practice

PUSH PRESS:

Choose a push press weight you can complete the 21 reps in less than 2 minutes

This is likely something you can get done in 2-3 sets