Honey Badger Gym – CrossFit

MINDSET

“When doing your risk analysis, how to you measure the risk of doing nothing?”

There will always be a reason to wait. Always a reason to push to tomorrow. To await that “right moment”. This is a pitfall we’ve all found ourselves in… we wait for perfect.

The greatest risk in life is the one we never took. It hurts to admit it, but every single one of us has experienced this… we froze, purely because we were afraid of failing. That we would be embarrassed, disappointed, let down… to ourselves or others.

But as we think through those things – what is the bigger risk in 10 years from now?

The realization of those fears?

Or the realization that we never tried?

Let’s jump, and build our wings on the way down.

Warm-up (No Measure)

30 Seconds

PVC Pass Throughs

Active Spidermans

PVC Lat Stretch

Mountain Climbers

PVC Pass Throughs (More Narrow)

1 Burpee + 3 Air Squats

Snatch Barbell Warmup

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Snatch Grip Push Presses

5 Snatch Grip Romanian Deadlifts

5 Overhead Squats

Metcon (Time)

For Time:

10 Rounds of:

5 pullups(C2B pullups RX+)

10 pushups

15 air squats

then,

50/35 Calorie Row

30 Power Snatches 115/83