Honey Badger Gym – CrossFit

MINDSET

“I can accept failure. Everyone fails at one time. But I can’t accept not trying.” – Michael Jordan

Michael Jordan is renown for his incredible work effort.

In this quote he speaks to the dedication to the process.

And no matter what our goals is, whether it be in the gym, at work, or at home, this central theme rings true. Our commitment to putting our all towards something, to give truly the best chance to ourselves, is everything. If we fail – if Michael Jordan doesn’t win the championship – we’ll accept that.

But what we can’t accept, is never trying.

No one on their death bed ever said they regret trying.

Far too often, they have to say the opposite.

Warm-up (No Measure)

30 Seconds Each:

Group Synchro Row @ 24 Strokes Per Minute

Active Spidermans

Group Synchro Row @ 26 Strokes Per Minute

Samson + Air Squat

Group Synchro Row @ 28 Strokes Per Minute

Active Divebombers

Group Synchro Row @ 30 Strokes Per Minute

Slow Air Squats

Dumbbell Warmup:

Each Arm with Light Dumbbell:

5 Deadlifts

5 Russian Swings

5 Hang Power Cleans

5 Front Squats

5 Strict Press

MOBILITY:

Dumbbell Ankle Stretch: 1 Minute Each Side

Medicine Ball Squat Hold: 1 Minute

Metcon (Time)

30-20-10:

Dumbell Power Snatch (50/35)

Wallballs (20/14)

Directly Into…

10-20-30:

Burpees

Calorie Row