Honey Badger Gym – CrossFit
MINDSET
“Everything thinks of changing the world, but no one thinks of changing themselves.” – Leo Tolstoy
One of the most challenging things we can face is ourselves. To truly turn inward. It’s uncomfortable, awkward, and we fight against it. It takes incredible guts.
It’s just far easier to blame the external world for who, or where we are. It’s the excuse. The easy way out.
It’s a white-flag surrender to the thought of, “I don’t have control over my life”. But deep down inside, we know, that’s not true. And if we can see it as that big of a threat… we can see how important it is to see the opposite.
If can turn within, this is where something far more powerful can happen. As Mahatma Gandhi quoted, “You must be the change you want to see in the world.”
Warm-up (No Measure)
20sec Stretches/20sec Jog
Knee to Chest
Straight Leg Kicks
Active Samson
Active Spidermans
Slow Air Squats
Box Step-ups (Facing Box)
Lateral Box Step-ups (Right)
Lateral Box Step-ups (Left)
Side Shuffle (Right)
Side Shuffle (Left)
Bear Crawl
High Knees
Butt Kickers
Skip For Height
Skip For Distance
Parking Lot Lap
Barbell Warmup(coaches choice)
MOBILITY:
Couch Stretch: 2 Minutes Each Side
Child’s Pose on Box: 1 Minute
Wrist Stretch: 30 Seconds Each Direction
Metcon (Time)
3 Rounds:
400 Meter Run
12 Burpee Box Jumps (24/20)
15 Thrusters (95/63)