Honey Badger Gym – CrossFit
Warm-up (No Measure)
60 Seconds Each:
PVC Pass Throughs
Active Spidermans
Push-up to Down Dog
40 Seconds Each:
PVC Overhead Squats
Mountain Climbers
Push-up to Down Dog
20 Seconds Each:
PVC Pass Throughs (More Narrow)
Lateral PVC Burpees
Push-up to Down Dog
Barbell Warmup
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Press & Reach
5 Romanian Deadlifts
5 Front Squats
Crossfit Games Open 20.1 (Ages 16-54) (Time)
10 rounds for time of:
8 ground-to-overheads, 95 lb/65lb
10 bar-facing burpees
Time cap: 15 minutes
Crossfit Games Open 20.1 Scaled (Ages 16-54) (Time)
10 rounds for time of:
8 ground-to-overheads, 65 lb /45lb
10 bar-facing burpees*
*May step over bar on burpees
Time cap: 15 minutes